The Varied Uses of Peppermint

One afternoon while checking out of a local store, I noticed my sales person looked tired and in pain.  When I asked her if she was feeling alright she responded that she had a headache and upset stomach.

Would you like to try a little essential  oil of peppermint? I asked to which she said yes. So I placed several drops on a tissue and handed it to her to inhale. By the time I was ready to leave the store, her pain and nausea had decreased significantly and she was smiling and grateful for the oil.

Sometime later when on a snorkeling adventure in Mexico, a member of our group developed extreme motion sickness and was struggling to keep her  lunch.  A member of my family  found the bottle of peppermint in my purse and offered it to her to inhale, which she did.  Within minutes her nausea subsided and the look of anguish receded from her face.  Although she was very grateful for the nausea relief, I cannot say she truly enjoyed the afternoon on the boat!

My grandson Brandon suffered from car sickness when he was younger and peppermint quelled his nausea while traveling which made our trips most pleasant.

Peppermint, Mentha Piperita, which is steam distilled from the plant’s leaves and flowers, is in my opinion, a must have essential oil.  It is rare that I go anywhere without my emergency oils and peppermint is surly one of them!  Peppermint is also excellent as a decongestant and an anti-viral.  Due to its centering yet stimulating qualities, it is an excellent oil to diffuse in cars and research shows it to be effective in decreasing Road Rage.

As wonderful as Mentha Piperita is, there are several precautions to note. First, it is far too strong for children under 6 years of age.  Remember that essential oils should never be applied undiluted to the face but especially with children with special caution in the nose and mouth area.  Strong oils applied under the nose can cause respiratory arrest in children.

In addition, use peppermint with caution (that is in small, highly diluted doses) with those with epilepsy and high blood pressure.  Peppermint should be avoided with those with enzyme deficits which prevent the liver from detoxifying menthol.

So whether you are in a car, boat, plane or on dry land, think of Peppermint, Mentha Piperita, and add it to your list of important essential oils because you never know when the varied uses of peppermint will come in handy!

Blessings,

Cheryl

Embrace Life

Education-A Gift To and Investment in Self that Only Grows

Think of it this way–you spend $20 on a dinner out and it’s gone. Spend $20 on a class and you may change your outlook and consequently your outcomes. It is yours forever!

Upcoming Classes

Is There Anything We Can Change?!

Tree Line With Flowers Now that I think about it, it was those darn fairy tales that my mother used to read to me that ended with ‘and they lived happily ever after’ that really messed with my mind and life perceptions. I realize that for much of my life I have been looking for that “I have made it place” where everything is in order and life goes just as you plan.

That clearly is not going to happen and I am finding that the longer I live, the more complicated and chaotic life becomes! What’s with that? I must confess that this past year ranks up near the top of my ‘All Time Terrible Years’ with regard to life events!

As I was on the verge of throwing one of my best ever pity parties, I was reminded by a dear, sweet woman and friend of the fact that in spite of all that comes and goes in our lives, what we have power over is our attitude.

We may feel powerless over the current economic situation, illnesses and all of the other events and people we love that come and go in our lives. We cannot maintain our grasp on these things or change the flow of life. Like the ocean tide, things come and they go, come and they go-we cannot change the tide and do we really want to?

We can however change our attitude.

My friend also invited me to ‘expect a miracle’ , why not? A miracle is really a shift in perception from fear to love. When we make this shift, that is a miracle!

Lastly she said, “Isn’t life a dance of emotions? Being depressed, fascinated, scared, fine, exhausted, sad, accepting, enraged, grateful and amazed?”

The events of our lives are catalyst to express these emotions of our life’s journey and then to allow us to experience the grace of acceptance, love and knowing that ‘it will all be OK.”

Embrace life and all it’s nuances and you will find, it really will be OK!

Blessings,
Cheryl

Essentials of Real Life…An ‘On the Job’ Nursing Experience

Many nurses attend my aromatherapy classes due to a desire to restore and maintain physical, mental and emotional health for themselves, families and friends. On occasion a nurse builds enough confidence with the essential oils to expand the practice to her or his patients. Marie, a nurse on a busy medical/surgical hospital unit, utilizes aromatherapy in her practice.

According to Marie, “A drop of ginger (and/or peppermint) on a cold cloth applied to the forehead or neck often eases vague complaints of nausea. Essential oils are something I can use immediately and they can help my patient while I call the physician and then wait to receive medication from the pharmacy.”

“Time is such a precious commodity in a nurse’s shift. But it really doesn’t add to my work load to make a quick ‘cotton ball sachet’ for a patient (a drop or two of a specific essential oil on a cotton ball) or place a drop of lavender, for example, on the pillowcase I wrap around a heat pack. Besides, the benefits can be remarkable. The fragrant smell of an essential oil seems to be very soothing, and it actually makes my patients feel as if I have taken more time for them.”

“In fact, I recall a time when the use of lavender saved time: A patient was angry, demanding—and in pain. While making a hot pack for her, I applied a couple of drops of lavender to the pillowcase wrap. Within approximately 15 minutes, as the scent of the lavender from the heat pack surrounded her, she told me she felt herself calm down and ‘let go.’ She was cooperative and grateful the rest of the day.”

Marie continues her observations: “Aromatherapy in the hospital setting seems most effective as a complement– used in combination with a patient’s current treatment plan. Patients have such acute problems, especially with pain and when the medication isn’t completely satisfactory, essential oils can help.”

“A recent experience was very effective for my patient’s pain and satisfying to me as a nurse. A young man had a tremendous amount of pain after surgery which was not relieved by the prescribed medications. In spite of maximum doses, he laid curled up in his bed in acute distress. I gave him medication to help him relax, placed a lavender cotton ball sachet on his chest and began to talk him through a guided imagery exercise. He gradually uncurled his body and began to breathe regularly. Later he said, ‘my pain was an 8 (on a scale of 10), and you took the pain and sent it away somewhere.’ Results aren’t always so dramatic, but it happens quite often, and encourages me to continue with essential oil use.”

“Due to the classes I’ve taken and the reading I’ve done, I am aware of possible drug interactions with the essential oils I use. Recently I chose not to use cinnamon or clove for a patient with sinusitis complaints because it might have interfered with the metabolism of the Tylenol I had just given. I used peppermint essential oil instead which relieved the congestion.”

“I always discuss essential oils with my patients before I use them. Most of the time my patients are receptive, sometimes skeptical—only once has a patient stated she was allergic to an essential oil and that was to lavender! It emphasized for me how important it is to be aware of medical history and to realize that anyone can be allergic to anything.”

Aromatherapy can be a useful nursing intervention and is within the scope of nursing practice when education in the use of essential oils is obtained before hand. Marie states, “When I can’t use essential oils, I feel as if I have one hand tied behind my back.”

Thank you so much Marie for sharing your perspective of the ‘essentials’ which are essential for you as medical/surgical nurse.

Blessings,
Cheryl

Cheryl Endlish RN is owner of Primal Hints and welcomes your comments and questions. Contact Cheryl.