Falling Into Wild, Wonderful Winter!
It’s hard to believe that before we know it Winter will arrive with a blast! What a season—filled with gusty winds, soft snowflakes, frosty mornings, chilly nights and colds, flu and sinus stuff!
There are ways to avoid infections and enjoy all the thrilling, chilling activities of fall and winter.
Firstly, many Americans continue their daily living activities in spite of sickness, often due to economic issues and/or fear of jeopardizing their employment status.
It beneficial for all of us to stay home and care for ourselves when we are ill.
☼It there really anything that cannot wait just one more day to complete?
☼Our bodies, minds and spirits need rest to heal.
☼Sometimes looking at a cold as a gift to obtain some rest is very freeing.
Tips on Preventing Colds and Flu
☼Minimize your exposure to crowds in closed spaces such as movies and restaurants—one uncovered sneeze can infect many!
☼Drink plenty of liquids such as filtered water with a slice of citrus fruit and herbal teas.
☼Get extra rest and relax with a good book in a comfortable, warm spot
When You Feel a Cold or Flu ‘Coming On’
☼Go to bed, rest, drink plenty of liquids. You will find that if you rest at the onset of a cold, you will shorten its course and bounce back quicker.
☼ Inhale essential oils from steamy water several times a day as the steam opens nasal passages, soothes respiratory membranes and loosens secretions.
Primal Hints Aromatherapy Specializes in Education
Learn to Make you Own Cold and Flu Blend Under the Direction of A Nurse and Aromatherapist!
Cheryl will Share her Secret Blend!
Bring Friends and Call it a Flew Party!
Contact Cheryl to schedule a class–cheryl@primalhints.com
Testimonial From Patty Aiken,Greensboro, NC
Your Granny’s Cold and Flu is a miracle! By Saturday morning (started using the oils Friday afternoon) I felt like a new person—Thank you so much for doing that for me!